The Day Dreamers Show Topic: Dealing with STRESS Live with Rutaba Khan, Clinical Psychologist from Karachi, Pakistan. #TheDayDreamersShow #AijazQureshi #RutabaKhan
Live with Rutaba Khan, Clinical Psychologist from Karachi, Pakistan.
#TheDayDreamersShow #AijazQureshi #RutabaKhan
95 thoughts on “The Day Dreamers Show Topic: Dealing with STRESS Live with Rutaba Khan, Clinical Psychologist from Karachi, Pakistan. #TheDayDreamersShow #AijazQureshi #RutabaKhan”
over thinking needed to reduce because it totally consumes your time with doing nothing fruitful.
so if you want to overcome. .do actions. try to put your mind on actions rather than just thinking
Too much anxiety causes stress. With passage of time and with time of maturity it diminishes. Exercise, meditation and reciting Quran are some of the techniques to deal with stress.
mje aksar raat ko nend nahi ati ankhen nend se bhari hoti hen lekin mind mera sochta rehta hai future k barey mein…iska Kia elaaj kron main kabi kabi nend ki pills use kr leta hon
Some time some one show others that he or she is artificially show their attitude to others inside stress they hide from others just like that from earning point of view job or work about so they try negative method of earning there is also a fear in their mind that ma be in any time they are behind bar fear from those whose are badly effected by paying money to them and after demand of that money they are always in big stress this is also appears in their face/health their lot lot talk to satisfy others ?
When u are sleaping and you feel extreme short breatness and u sddenly woke up then how we can cope up?
nice topice dear
thank you…
How can we overcome overthinking stress???
over thinking needed to reduce because it totally consumes your time with doing nothing fruitful.
so if you want to overcome. .do actions. try to put your mind on actions rather than just thinking
What are the best ways to avoid stress ?
You can’t avoid stress it’s total unrealistic expectation.
what u do is manage stress effectively.
special persons ko kasay pachia jaa sakata hy>
Too much anxiety causes stress. With passage of time and with time of maturity it diminishes. Exercise, meditation and reciting Quran are some of the techniques to deal with stress.
How can we eliminate anxiety with proper exercise??
mje aksar raat ko nend nahi ati ankhen nend se bhari hoti hen lekin mind mera sochta rehta hai future k barey mein…iska Kia elaaj kron main kabi kabi nend ki pills use kr leta hon
over thinking destroy your time. .as I told. .try to be organized to deal with over thinking.
Make time table.
focus on actions.
ahaan got it
thankue
paroxysmal nocturnal dyspnea (PND) was taking about this
Very good topic
Strees ko kasy control kia jayi my dear sister
Wow very nice topic my dear sir
Kia stress negative thinking sey be link hy?
yes it…negative thinking makes u more stressful ..negative thinking leads towards un healthy technique….
Rutaba Khan Thanks for reply
Great conversation as always
Love my dear sister Taqwa khan
How can we control stress and make our weaker muscular system strong???
Nice good job
I am watching your show it’s really really very informative and very helpful for me.
Ok my dear sir koi baat nhe hai jis ka jawab aya teak na aya be teak
Is there any kind of vitamins that we should take to help us control stress related symptoms
Wah…
These stresses I am having nowadays 😆
salam sr
sr ijaz kasa han
Can anyone die of that ?
Not at all. .There are other factors also contribute
Hahahaha bht acha. Means k khub chocolates khani chahea. 😊
What is anxiety??
anxiety is apprehensions about future which cause physical symptoms like shortness of breath etc
MashAllah very good program
bundle of thanks. ..
Great miss rutaba
woub
verygood
Thank you. .
Zabardast
Loved it
Khala chah gai. 😍😍😍
Masha Allah Allah pak or tarqi dy
awesome
Kudos to you Rutaaba 🙂
thnku
Excellent Show Rutaba…Keep it up..The Brain Clinic proud of you 🙂
Thank you soo much Sir
Very good
Is ka ilaj
Video m btya h ilaj… watch again
Stress ka ilj?
Stress aata khan sy hy?
Jb b life m koi change ata h wo stress ki wja bnta h
Stress hamary upr hawe q hota hy?
Ham KB stress fill krty hy?
Jb hme ye feeling aye k hm apni life m mojod problem ko deal nh kr skte to hum stressful feel krte hn
Stress bachon m bhi hota hy?
Age matters..
Normal bacho m Stress level Kam hota h.
Rutaba khan u r best
Thank you apiaaa
Well done Rutaba Khan. Allah Pak aap ko khush rakhy ameen
Bht Shukria. .ameen
well done rutaba khan..keep it up
want to see you again
InshAllah soon. ..
well done (Y)
Hello
Wah gud
Rutaba Khan Salam i wana discus somethng can i inbox u??
Sidra Khalid yeah sure. ..
The effec of inferiority and superiorty complex as will as narrow mindness
?
Gud job rutaba…
Well done Rutaba
thank you mam….
Its a really good show, pattren is so comfortable 👏
Very nice discussion
😍😍😍😍
Great rutaba
How to manage stress
As I told u need to categories things which u can change and which u can’t…
How to avoid stress??
Shabash rutaba allah taala or tarakki day ammeen
👍
Worth watching again and again
Some time some one show others that he or she is artificially show their attitude to others inside stress they hide from others just like that from earning point of view job or work about so they try negative method of earning there is also a fear in their mind that ma be in any time they are behind bar fear from those whose are badly effected by paying money to them and after demand of that money they are always in big stress this is also appears in their face/health their lot lot talk to satisfy others ?
Aaisa bhi tou hota ha Kuch loug din ma bhi dream dekhtay aur dosron ko bhi dikhtay hain ya b unka andur stress ki hi azhar ha ?
Yes very good topic to listen yeah some time they looks like normal person but they are a actually Patient of Stress ?