The Day Dreamers Show
Topic: Dealing with Overthinking
Live with Rutaba Khan, Clinical Psychologist from Karachi, Pakistan.
#TheDayDreamersShow #AijazQureshi #RutabaKhan
Live with Rutaba Khan, Clinical Psychologist from Karachi, Pakistan.
#TheDayDreamersShow #AijazQureshi #RutabaKhan
58 thoughts on “The Day Dreamers Show
Topic: Dealing with Overthinking
Live with Rutaba Khan, Clinical Psychologist from Karachi, Pakistan.
#TheDayDreamersShow #AijazQureshi #RutabaKhan”
Book readers , poets and revolutionary people always deal with overthinking. Without thinking and taking actions on thoughts, no one will be able to get his/her goals. So overthinking is an optimistic approach
Thought management is challenging. Integrating meditation works but eventually financial instability and other shortcomings, take overs. Reality is, our society bully drop outs. Our society calculate statuses of people based on have and have nots…
All these things trigger over thinking processes too.
One method I use to counter over thinking is by dedicating one hour daily for overthinking. So whenever my mind slips into overthinking I say out loud that your overthinking time is 5 to 6. This technique really helps and eases the mind.
Asalaamulaikum
Salaam joined from Pakistan Sadiqabad
ASSALAM OO ALIKUM SIR JE & Rutaba madam
Sir he dil mil rahain meray fer
Over thinking beyond the box is recommended but over confidence is not good
True..
Tell me about over thinking vs over confidence ???
Over confidence is unawares about your limits and abilities.u Don’t know what u can do or what not….
Differentiate bw over thinking and Thinking ???
Relate over Thinking with practical examples ??
How can u achieve ur goals when u can’t overthink In research and development ?
As I told over the is good but it’s unhealthy when it is negative
Sir je looking AWESOME in pink
Sometimes overthinking is positive
Right
Salam uncle Qureshi uncle
Over thinking for positivity is important
Sir he got it. THANKS
Good topic 🙂
Rishtay both hain sir je just kidding
MashAllah superb topic
THANKS to Rutabah madam
Welcome
Yeah thinking for a positive cause is necessary
What’s your view point of State religion?
Book readers , poets and revolutionary people always deal with overthinking. Without thinking and taking actions on thoughts, no one will be able to get his/her goals. So overthinking is an optimistic approach
AGREED BROTHER
Creative ppl think beyond limits
Very well said.
Assalam alikum
Thought management is challenging. Integrating meditation works but eventually financial instability and other shortcomings, take overs. Reality is, our society bully drop outs. Our society calculate statuses of people based on have and have nots…
All these things trigger over thinking processes too.
Fully agreed
*directionlessness
As salam alaikum
Wslm
Please continue by all means.
Thank you sir & mam
One method I use to counter over thinking is by dedicating one hour daily for overthinking. So whenever my mind slips into overthinking I say out loud that your overthinking time is 5 to 6. This technique really helps and eases the mind.
also what do you think about the “mindfulness” meditation which is popular nowadays
Lgta hai roshniyon k shehr me light nhi hai. 😆
but i think this not true all the time …. not all the comments or thoughts mental representation of some one
Aslam alekum to both celebrities
Fantastic topic you have chosen Sir, specially for our young generation.
I hope it would be fine with Ms. Rutaba for one on one session.
Thank you very much
You can’t think seriously about thinking without thinking about thinking about something.
Superb as usual
Thanks a lot for the appreciation
Good show 🙂
thank you sir….
nice…..informative show
feeling proud to see you on such platform…
Rutaba Khan is an awesome personality Masha’Allah
Thank you both of u…its because of your support. ..!
Thank you sir. …
Hina Baig
Over thinking ko kam kid trhn kr sahkty hy
btya to video m
apni thoughts ko check kr k…